On the Importance of Shoes

Feeling some new aches and pains in your legs and back that you've never had before? Can't seem to figure out what you did or why they are appearing?

There's a good chance it might be your shoes.

How long have you had your shoes, how many miles have they seen? Shoes should be replaced periodically, because as the sole wears down, you receive less support, and it will eventually change they way you run as well.

Although the changes in your running will be imperceptible, it is amazing what a new pair of shoes will do for your aches and pains. If you are a runner, you shouldn't use your shoes for more than 300 - 500 miles, depending on the way you run.

If you don't track your miles, don't worry, Runners World suggests an easy test to see if you need new shoes. Place them on a flat surface. If they wobble easily from side to side your shoes have worn unevenly and need to be replaced.

If you're thinking that you just got new shoes, and are feeling the aches and pains, it might be that you have the wrong kind of shoe. Go to a professional fitter to get the right shoes for your feet.

New shoes might seem like a lot of money, but it is well worth the investment, and way cheaper than trying to remedy any injuries that might come as a result of worn or improper footwear.

Let us know if you have any questions!