On the Importance of Shoes

Feeling some new aches and pains in your legs and back that you've never had before? Can't seem to figure out what you did or why they are appearing?

There's a good chance it might be your shoes.

How long have you had your shoes, how many miles have they seen? Shoes should be replaced periodically, because as the sole wears down, you receive less support, and it will eventually change they way you run as well.

Although the changes in your running will be imperceptible, it is amazing what a new pair of shoes will do for your aches and pains. If you are a runner, you shouldn't use your shoes for more than 300 - 500 miles, depending on the way you run.

If you don't track your miles, don't worry, Runners World suggests an easy test to see if you need new shoes. Place them on a flat surface. If they wobble easily from side to side your shoes have worn unevenly and need to be replaced.

If you're thinking that you just got new shoes, and are feeling the aches and pains, it might be that you have the wrong kind of shoe. Go to a professional fitter to get the right shoes for your feet.

New shoes might seem like a lot of money, but it is well worth the investment, and way cheaper than trying to remedy any injuries that might come as a result of worn or improper footwear.

Let us know if you have any questions!

Amazing Results!

Here is a story from Leslie that we just had to share with everyone! We always tell you how valuable exercise is, but here is a real life example of how exercise can make positive changes in your body that you can't see!

We hope you find it inspirational and exciting, because we certainly do!!!

"Most of us can’t help but focus on the outside of our bodies, and while Rough-Fit has helped me to tone up my post-pregnancy body, I have something that I am even more grateful for. My OB-GYN was very concerned about my cholesterol after I had blood work done back in February of this year. As a matter of fact the results scared me so much that I started back to Rough-Fit on March 1st even though I didn’t think I was physically ready (so tired because my 6 mos old’s sleeping habits were so bad). But I started thinking about how my dad had died young from heart disease and I couldn’t imagine not seeing my babies grow to be adults. Thankfully, I remembered how supportive my trainers at Rough-Fit were and I knew that if anything was going to keep me motivated and accountable it was my family at Rough-Fit. I’m happy to say that I had my numbers checked again last month and the results were great!
My cholesterol numbers then and now:

Feb 2010

total cholesterol 232
LDL 138
HDL 78

Nov 2010

total cholesterol 199
LDL 121
HDL 57

The results are purely do to EXERCISE! I didn’t take meds, supplements, or change my diet.

And I wouldn’t be exercising if it wasn’t for your support and creativity!"