Stay Calm - http://health.yahoo.net/rodale/PVN/stay-calm-solutions-from-stress-survivors
Check out this event - www.surviveandthriverunwalk.org
Stand more at work - http://www.livestrong.com/blog/blog/have-you-heard-standing-work-potential-health-benefits/?utm_source=septembernewsletter&utm_medium=email&utm_campaign=100914
Control Emotional Eating - http://www.realage.com/the-you-docs/more-to-lose/controlling-the-chemistry-of-emotional-eating
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