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Wednesday, September 22, 2010

Week's Links

Stay Calm - http://health.yahoo.net/rodale/PVN/stay-calm-solutions-from-stress-survivors


Check out this event - www.surviveandthriverunwalk.org


Stand more at work - http://www.livestrong.com/blog/blog/have-you-heard-standing-work-potential-health-benefits/?utm_source=septembernewsletter&utm_medium=email&utm_campaign=100914


Control Emotional Eating - http://www.realage.com/the-you-docs/more-to-lose/controlling-the-chemistry-of-emotional-eating

Posted by Rough-Fit at 2:12 PM

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Rough-Fit
Tustin, CA
We are an outdoor fitness company committed to providing the very best research-based workout programs for couch potatoes to highly motivated endurance athletes. Health and fitness is a passion and a way of living at Rough-Fit, and this blog is here to help educate and motivate more people to make healthy living a reality in their own lives. www.roughfit.com
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